Threshold Builder 12 - week (8-10hrs)
Threshold Builder 12 - week (8-10hrs)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
12-Week Threshold Training Plan
Build your engine. Ride stronger, longer, and stay with the group.
This 12-week plan is designed to help you improve your Functional Threshold Power (FTP)—so you can ride faster, climb stronger, and hold the pace without burning all your matches early.
Whether you’re training for a gravel race, chasing a new PR, or just want to stop getting dropped on the hills, this structured plan gives you a clear path to build your fitness where it counts: sustained power.
With progressive workouts that build in challenge and intensity over time (plus recovery weeks to help you absorb the gains), this is training that moves the needle—without the guesswork.
- Ideal for mid to late base/build phases
- 3–5 rides per week with optional mobility exercises
- Compatible with power, heart rate, or RPE
- Uploadable to Garmin, Zwift, TrainerRoad, etc.
Give it 12 weeks, and you’ll feel the difference—on every ride.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
08:13:00 | 03:00:00 |
Day Off
x2
|
—— | —— |
strength
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:13:00 | 03:00:00 | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.