This is a 12 week base plan for athletes using Zwift. This plan features:
-100% satisfaction guaranteed or your money back!
-Core and hip strength / stability routines.
-Daily e-mail workout reminders.
-TrainingPeaks mobile app (iOS and Android).
-Easy workout export to your Zwift account / Garmin / Wahoo.
-Short workouts during the week and longer over the weekends to respect your training time availability.
-Many changes in interval duration and intensity to keep things interesting and reduce the monotony that riding a trainer can sometimes bring.
-Progressive overload week by week, proven to bring results! This plan starts at 580 TSS/week and ends at 850 TSS/week.
The advanced plan is perfect for the Cat 1/2 cyclist, those who have been training for 5+ seasons, or winning races in their age group category.
Shayne Gaffney is the founder of GC Coaching and one of the most prolific workout designers in cycling. He has authored much of Zwift's workout content and built its "Build Me Up," "Pebble Pounder," and "201: Your First 5K" plans. He is a USAC Level 1 and Precision Nutrition Level 1 certified, with work published in Bicycling, Triathlete, TrainingPeaks, and Zwift Insider.