Zwift Racing 2021 - Succeed on Zwift - 9 Weeks
Paul OzierAll plans by this Coach
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Conquer the Start, Hang Tough, Finish Strong
ZWIFT® is a great platform to use with this plan.
This plan is designed for the cyclist that wants to excel with Zwift racing. The goal of this plan is to improve your race starts, develop the fitness needed to perform with Zwift's unique physical demands, and have an improved race result.
The plan is built by USA Cycling Level 1 Coach and Cat II road cyclist Paul Ozier. Paul is an Elite Coach at Peaks Coaching Group. Paul has over 25 years of racing experience and more than 15 years as a cycling coach. Athletes coached by Paul have excelled to new levels, set personal bests, won races for their first time, and taken home Silver and Gold medals in state championships. Paul is an avid Zwift racer and understands the different physical abilities required to perform well and have loads of fun doing it.
This is a 9 week plan. This training will develop your race start to a new level for use on Zwift. Your ability to hold your position will improve. Your overall race performance will improve to new levels on Zwift. You will start, ride, and finish strong! The training in this plan will also keep a road cyclist very fit and ready for most any challenge they encounter.
We recommend you have the following abilities before beginning this plan:
Cycling 2+ hours
Current medium to high fitness level
Zwift race, ride and user experience
Workout Files. Daily workouts Auto Sync to Zwift. You can connect your TrainingPeaks account to Zwift so that your daily training plan workouts inside TrainingPeaks automatically sync to Zwift each day. Complete the workout and Zwift automatically syncs to TrainingPeaks with the resulting data. Workout Builder files also can be used on ERG Video, Trainer Road and most other training software. Workout Builder .FIT files can be loaded on your Garmin, Wahoo, etc. to use as a workout while riding outdoors.
Benefits of our Training Plan:
- All plans have a 100% Money Back Guarantee
- Training plans are reusable; tweak your FTP settings and train again at your new found level
- Email access to the coach
- We build plans for athletes of all abilities and experience
Zwift is a registered trademark of Zwift, Inc.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:26 hrs||2:10 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:26 hrs||2:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter