Indoor training program
Giacomo NotariAll plans by this Coach
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Indoor training program for whom does not have so much time for train during the week.
8 weeks program
3 indoor session + week-end ride.
During the week-end I've just put the ride on Saturday, no problem if you ride also on Sunday (if ride on Sunday make it shorter and easier than Saturday).
from 2 to 3 rest day during the weeks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:15 hrs||3:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:15 hrs||3:50 hrs|