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TP013 Time Crunched Training Plan | 4 weeks | 4 hours

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

James Walsgrove

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan has been designed for anyone who has limited time to train but wants to get the most out of every session. It is based on less than 4 hours per week and each session is only 45minutes long so this is ideal if you are super short of time. You can even be back at your desk within the hour at lunchtime.

Each workout has been specially created and selected to give you the best use of your limited training time available. There will be 5 workouts throughout the week and are a maximum of 45minutes in length which can be moved to suit your lifestyle but aim to keep in the same order that they are shown.

It is crucial that these are done to the exact power targets and it is important to make sure your zones are up-dated.

This plan can be used although it is not recommended to use it every month as your training will plateau. As with any training it is important to overload, progress and vary your training so your body is always adapting.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
3:45 hrs 0:45 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:45 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

James Walsgrove

Ride Harder

Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!

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