This 8 week FTP Build plan includes detailed trainer workouts that you can do with your smart trainer on your chosen platform. Just plug and play. Simply connect to Training Peaks and your ride will show up directly on Zwift. All you have to do is pedal.
* Personalized Coaching – Thoughtful, individual plans to meet your goals/lifestyle.
* Injury Prevention & Recovery – Train smart & stay strong for more consistent gains.
* Efficient Training – Maximize results with limited time using evidence based training.
* Support Through Life Changes – Injury, menopause & other transitions.
* Skill & Performance Development – Ride stronger, move better longer.
* Balanced, Realistic Approach – Train hard, stay healthy, enjoy sport!