Sustained power and punch (indoor)
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This plan is simple, build you FTP and deliver some punch with session's all indoors.
4 weeks build to 1 week recovery.
The plan isn't high volume so Gym and Yoga/Pilates are easily managed in to the week.
Each session should be completed, if your struggling drop the load to allow completion.
You may need to drop either the FTP, MAP or Sprint zones based on your individual scores from the test sessions. Until training peaks builds the adaptation to results in you will need to do this manually.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:37 hrs||1:11 hrs|
|0:30 hrs||0:15 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:37 hrs||1:11 hrs|
||0:30 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter