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Sustained power and punch (indoor)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Velospeed Coaching

All plans by this Coach
4.33 (3)

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is simple, build you FTP and deliver some punch with session's all indoors.
4 weeks build to 1 week recovery.

The plan isn't high volume so Gym and Yoga/Pilates are easily managed in to the week.

Each session should be completed, if your struggling drop the load to allow completion.

You may need to drop either the FTP, MAP or Sprint zones based on your individual scores from the test sessions. Until training peaks builds the adaptation to results in you will need to do this manually.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:37 hrs 1:11 hrs
Strength x2
0:30 hrs 0:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:37 hrs 1:11 hrs
Strength
0:30 hrs 0:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Phil Kilpatrick

VeloSpeed Coaching

Cycling, fitness and wellbeing coach.

Based in the Midlands in the UK.

Online, 1-2-1 and group coaching available.

$50.00 - Buy Now