2019 Hour Of Power Virtual Spin Class
Author: Melanie McQuaid
Length: 9 Weeks
Tags: cycling, indoor
Typical Week: 2 Bike
Longest Workout:
1:16 hrs
Author: Melanie McQuaid
Length: 9 Weeks
Tags: cycling, indoor
Typical Week: 2 Bike
Longest Workout:
1:16 hrs
2019 Hour Of Power Virtual Spin Class
This 8 week program is designed to build a foundation of strength and technique while keeping touch with some speed. At the end of the program athletes will be ready to begin event-specific training with a high level of fitness.
15 spin building up to zone 2 ish
5x1' build
5' easy
5' MAX
10' easy
20' all out time trial
10' cooldown
Short warmup, some activation, then the main set is 15' as 10' overgear/5' at FTP with 5' rest twice.
I have been involved in endurance sport since 1993 racing and coaching. I have the knowledge and experience to coach endurance athletes interested in all triathlon disciplines, mountain bike events and road cycling. If your goal is your first Ironman or an XTERRA victory, the MelRad Racing Training program is for you! Training should be basic, simple to understand and effective. I will teach you to understand the fundamentals of training and how to get the best of yourself.