Browse More Plans

2019 Hour Of Power Virtual Spin Class

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Melanie McQuaid

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week program is designed to build a foundation of strength and technique while keeping touch with some speed. At the end of the program athletes will be ready to begin event-specific training with a high level of fitness.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex2
2:17 hrs 1:16 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:17 hrs 1:16 hrs

Training Load By Week


Melanie McQuaid

MelRad Racing

I have been racing professional since 1993 and a coach since 2004. I started as a World Cup XCO mountain bike racer but have competed at the top level of mountain biking, road racing, and triathlon attending the World Championships as a pro in five disciplines. My MelRad Multisport Squad is a varied group of endurance athletes from around the world supporting each other to collectively achieve their goals. I help athletes find personal bests no matter their age, ability, or experience.