This 8 week program is designed to build a foundation of strength and technique while keeping touch with some speed. At the end of the program athletes will be ready to begin event-specific training with a high level of fitness.
I have been racing professional since 1993 and a coach since 2004. I started as a World Cup XCO mountain bike racer but have competed at the top level of mountain biking, road racing, and triathlon attending the World Championships as a pro in five disciplines. My MelRad Multisport Squad is a varied group of endurance athletes from around the world supporting each other to collectively achieve their goals. I help athletes find personal bests no matter their age, ability, or experience.