Author

Melanie McQuaid

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Length

9 Weeks

Typical Week

2 Bike

Longest Workout

1:16 hrs

Plan Specs

cycling indoor

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Summary

Includes Structured Workouts

This 8 week program is designed to build a foundation of strength and technique while keeping touch with some speed. At the end of the program athletes will be ready to begin event-specific training with a high level of fitness.

Stats

Training Load By Week

Average Weekly Training Hours: 02:17

Melanie McQuaid

MelRad Racing

I have been involved in endurance sport since 1993 racing and coaching. I have the knowledge and experience to coach endurance athletes interested in all triathlon disciplines, mountain bike events and road cycling. If your goal is your first Ironman or an XTERRA victory, the MelRad Racing Training program is for you! Training should be basic, simple to understand and effective. I will teach you to understand the fundamentals of training and how to get the best of yourself.

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