2019 Hour Of Power Virtual Spin Class
Melanie McQuaidAll plans by this Coach
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This 8 week program is designed to build a foundation of strength and technique while keeping touch with some speed. At the end of the program athletes will be ready to begin event-specific training with a high level of fitness.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:17 hrs||1:16 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:17 hrs||1:16 hrs|