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2019 Hour Of Power Virtual Spin Class

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2019 Hour Of Power Virtual Spin Class

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Melanie McQuaid

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week program is designed to build a foundation of strength and technique while keeping touch with some speed. At the end of the program athletes will be ready to begin event-specific training with a high level of fitness.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:17:00 01:17:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:17:00 01:17:00

Training Load By Week


Melanie McQuaid

MelRad Multisport

I have been racing professional since 1993 and a coach since 2004. I started as a World Cup XCO mountain bike racer but have competed at the top level of mountain biking, road racing, and triathlon attending the World Championships as a pro in five disciplines. My MelRad Multisport Squad is a varied group of endurance athletes from around the world supporting each other to collectively achieve their goals. I help athletes find personal bests no matter their age, ability, or experience.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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