4 Week Zwift Racing Plan (Workout Builder), Power, 5 hrs/wk
Simon KesslerAll plans by this Coach
“Get Race Fit for Zwift Races or Competitive Group Rides with Specific Race Simulation Training!"
Do you want to give Zwift racing or group rides a try and a real "go"? This training plan is designed specifically for competitive indoor riding and includes short, high-intensity intervals that can be performed in less than an hour and are proven to get you race fit with improved recovery between high-intensity efforts. The training sessions are highly descriptive and include additional instructions and encouragement that flash on your screen at the start of each new segment of the workout.
Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents on the road, track and mountain biking. Some of Simon’s clients have won world championship medals and gone on to wear the yellow jersey in the Tour de France. With this plan, you receive 30+ years of top-level experience in a super effective training plan that will lead to fast improvements.
Training plan description: The plan includes high-intensity sessions on Tuesdays and Wednesdays or Thursdays, and options to race or do competitive group rides on Sunday (or Saturday). The weeks average around 5 hours. You can extend ride times with extra riding in Zone 1-3. Before starting the plan you should have a good level of fitness and be accustomed to training 4+ hours/week.
Purchasing this plan includes: Email support from coach Simon directly to get your questions answered plus 1 month access to our membership community with Facebook live coaching calls every Wednesday & additional information on nutrition, race day preparation, strength training, warm-up protocols, mental training audios, and much more!
Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit: simonsayscycling.com
This training plan starts on a Monday
The plan is reusable an unlimited amount of times
This plan works with power only (no heart rate zones)
Designed with the new Workout Builder - offering you more precise training with exact power targets calculated automatically from your threshold power (FTP) saved in TrainingPeaks
Download each session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App or to your Wahoo Elemnt or Elemnt Bolt with the Wahoo Companion App
Download each session in many different files formats compatible with: Zwift, Wahoo, Trainer Road, Cyclops and more
30 day money-back guarantee
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:08 hrs||1:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:08 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?