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x 2019 ToS Prep / Advanced / Repeated Efforts Weakness

Browse More Plans

x 2019 ToS Prep / Advanced / Repeated Efforts Weakness

Author

The Sufferfest

Length

14 Weeks

Plan Description

This plan is designed to prepare you for the 2019 Tour of Sufferlandria (Feb 2-10).
It includes the Tour stages, as well as a post-Tour Full Frontal fitness test on February 24.

Choose this plan if you:

* Have taken the 4DP Full Frontal fitness test and your results identified your Primary Weakness as Repeated Efforts.
* Have previous experience with structured training plan or have been riding consistently for more than 2 years
* Have trained more than an average of 10 hours/week in the previous ~3 months.
*Have up to 10 hours a week to train.

This plan includes Yoga for Cyclists and Mental Toughness sessions to provide you with comprehensive training on and off the bike.

You can (and should) add The Sufferfest Strength Training for Cyclists programme to this plan. Choose either the Beginner or Intermediate progressions designed to integrate with the ToS Prep plans. Be sure to select the Strength Training plan that corresponds with the level of your cycling plan (Novice/Intermediate or Advanced).

Not using The Sufferfest app? Try it free for 7 days: http://thesuf.com/letsgo


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
07:23:00 03:30:00
X-Train x3
00:36:00 00:15:00
Custom x2
00:40:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:23:00 03:30:00
X-Train
00:36:00 00:15:00
Custom
00:40:00 00:35:00

Training Load By Week



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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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