x 2019 ToS Prep / Advanced / VO2 Weakness
x 2019 ToS Prep / Advanced / VO2 Weakness
Author
The Sufferfest
Length
14 Weeks
Plan Description
This plan is designed to prepare you for the 2019 Tour of Sufferlandria (Feb 2-10).
It includes the Tour stages, as well as a post-Tour Full Frontal fitness test on February 24.
Choose this plan if you:
* Have taken the 4DP Full Frontal fitness test and your results identified your Primary Weakness as VO2 Efforts.
* Have previous experience with structured training plan or have been riding consistently for more than 2 years
* Have trained more than an average of 10 hours/week in the previous ~3 months.
*Have up to 10 hours a week to train.
This plan includes Yoga for Cyclists and Mental Toughness sessions to provide you with comprehensive training on and off the bike.
You can (and should) add The Sufferfest Strength Training for Cyclists programme to this plan. Choose either the Beginner or Intermediate progressions designed to integrate with the ToS Prep plans. Be sure to select the Strength Training plan that corresponds with the level of your cycling plan (Novice/Intermediate or Advanced).
Not using The Sufferfest app? Try it free for 7 days: http://thesuf.com/letsgo
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x7
|
07:28:00 | 03:30:00 |
X-Train
x3
|
00:36:00 | 00:15:00 |
Custom
x2
|
00:40:00 | 00:35:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:28:00 | 03:30:00 | |
|
00:36:00 | 00:15:00 | |
|
00:40:00 | 00:35:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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