BIke Strength Stage 1 Plan Big Gear

Author

Thrive Endurance

Length

6 Weeks

Typical Week

3 Bike

Longest Workout

2:00 hrs

Plan Specs

cycling indoor intermediate advanced masters power based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This is a great strength progression for those looking for a big change in power output. Its focused slowly on making you stronger. Its awesome progression to be completed early in your based period to devolop max strength foundation. This is best done on trainer but also can be done on a hill to keep output high and cadence low. If time ristricted can do same plan but reduce the sets by 1. Its all about the max effort so dont waste your energy when you should be recoverying between sets. Hope you enjoy the power pain and we see some Thriving results in 6 weeks time.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:28

Back to Plan Details

Sample Day 1

1:10:00
98.8TSS
Power Strength 30 sec x 4 Max efforts

Sample Day 3

1:18:00
114.6TSS
Power Strength 30 sec x 5 Max efforts

Sample Day 5

2:00:00
79.4TSS
Long aerobic Ride

Sample Day 8

1:10:00
121.4TSS
Power Strength 40 sec x 4 Max efforts

Sample Day 10

1:18:00
141.6TSS
Power Strength 40 sec x 5 Max efforts

Sample Day 12

2:00:00
79.4TSS
Long aerobic Ride

Sample Day 15

1:18:00
147TSS
Power Strength 50 sec x 4 Max efforts

BIke Strength Stage 1 Plan Big Gear

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