Intermediate Cycling / 4DP Weakness: Neuromuscular / Designed for Strength Training/INSP
Intermediate Cycling / 4DP Weakness: Neuromuscular / Designed for Strength Training/INSP
Author
The Sufferfest
Length
12 Weeks
Plan Description
This training plan was designed by APEX Coaching for athletes and enthusiasts who:
* Have taken the 4DP Full Frontal test and have uncovered a neuromuscular power weakness in their 4DP profile.
* Have previous experience with structured training plan or have been riding consistently for more than 2 years.
* Have trained fewer than an average of 11 hours/week in the previous ~3 months.
* Have up to 10 hours/week they can dedicate to training over the course of the next ~3 months.
*Want to incorporate The Sufferfest Strength Training Programme into their plan.
* Have a burning desire to CRUSH their goals by putting in a maximum amount of effort in a minimum amount of time
This plan is designed to suit the time-crunched athlete, with weekday workouts under 60 minutes and longer weekend rides. Note: the average weekly training hours listed do not include the optional yoga and mental training plans you may wish to add to your schedule (more details available when you apply a plan to your account).
The plan finishes on a high note, with the last week bringing you fit and fresh into the dreaded Full Frontal. After finishing this plan, you can begin a more advanced plan straight away.
Not using The Sufferfest app? Try it free for 7 days: http://thesuf.com/letsgo
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
05:14:00 | 02:30:00 |
Other
x1
|
00:02:00 | 00:10:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:14:00 | 02:30:00 | |
|
00:02:00 | 00:10:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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