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Intermediate Cycling / 4DP Weakness: Repeated Efforts / Designed for Strength Training/INSP

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Intermediate Cycling / 4DP Weakness: Repeated Efforts / Designed for Strength Training/INSP

Author

The Sufferfest

Length

12 Weeks

Plan Description

This training plan was designed by APEX Coaching for athletes and enthusiasts who:

* Have taken the 4DP Full Frontal test and have uncovered a repeated efforts weakness in their 4DP profile.
* Have previous experience with structured training plan or have been riding consistently for more than 2 years.
* Have trained fewer than an average of 11 hours/week in the previous ~3 months.
* Have up to 10 hours/week they can dedicate to training over the course of the next ~3 months.
* Want to incorporate The Sufferfest Strength Training Programme into their plan.
* Have a burning desire to CRUSH their goals by putting in a maximum amount of effort in a minimum amount of time.

This plan is designed to suit the time-crunched athlete, with weekday workouts under 60 minutes and longer weekend rides. Note: the average weekly training hours listed do not include the optional yoga and mental training plans you may wish to add to your schedule (more details available when you apply a plan to your account).

The plan finishes on a high note, with the last week bringing you fit and fresh into the dreaded Full Frontal. After finishing this plan, you can begin a more advanced plan straight away.

Not using The Sufferfest app? Try it free for 7 days: http://thesuf.com/letsgo

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
04:59:00 02:00:00
Other x1
00:02:00 00:10:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:59:00 02:00:00
Other
00:02:00 00:10:00

Training Load By Week



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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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