Indoor Cycling Build 1 - 3 indoor 1 hour workouts/week + one long outdoor ride
Colorado Coaching GroupAll plans by this Coach
During the winter months cyclists still need to be building our fitness/form and the trainer can be an amazing tool to still allow you to be ready for the season. This indoor plan will push you to the next level all while keeping you entertained when riding inside.
This six week plan includes three indoor workouts a week, three rest days, and one outdoor ride.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?