During the winter months cyclists still need to be building our fitness/form and the trainer can be an amazing tool to still allow you to be ready for the season. This indoor plan will push you to the next level all while keeping you entertained when riding inside.
This six week plan includes three indoor workouts a week, three rest days, and one outdoor ride.
Enjoy!
Training Edge Coaching is a cycling coaching company based entirely in the foothills of Colorado. We are are passionate about spreading the knowledge and experience we have gained through years of of coaching a wide arrange of athletes, and also personally racing professionally.