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Indoor Cycling Build 1 - 3 indoor 1 hour workouts/week + one long outdoor ride

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Colorado Coaching Group

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

During the winter months cyclists still need to be building our fitness/form and the trainer can be an amazing tool to still allow you to be ready for the season. This indoor plan will push you to the next level all while keeping you entertained when riding inside.
This six week plan includes three indoor workouts a week, three rest days, and one outdoor ride.
Enjoy!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
6:10 hrs 3:30 hrs
Day Offx2
—— ——
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:10 hrs 3:30 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Colorado Coaching Group

Colorado Coaching Group

Colorado Coaching Group is a cycling coaching company based entirely in the foothills of Colorado. We are are passionate about spreading the knowledge and experience we have gained through years of of coaching a wide arrange of athletes, and also personally racing professionally.