Indoor Cycling Build 1 - 3 indoor 1 hour workouts/week + one long outdoor ride
Colorado Coaching GroupAll plans by this Coach
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During the winter months cyclists still need to be building our fitness/form and the trainer can be an amazing tool to still allow you to be ready for the season. This indoor plan will push you to the next level all while keeping you entertained when riding inside.
This six week plan includes three indoor workouts a week, three rest days, and one outdoor ride.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:10 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:10 hrs||3:30 hrs|