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Remise en forme vélo 10 semaines, idéale pour débutant

Browse More Plans

Remise en forme vélo 10 semaines, idéale pour débutant


Benedicte Lebel-Bournival

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10 Weeks

Plan Description

Le plan de mise en forme est conçu pour les débutants. Il compte 10 semaines. Il débutent avec 2 séances de vélos pour s'habituer à la position et continuent jusqu'à 4 séances de vélos.

The fitness plan is designed for beginners. It has 10 weeks. It starts with 2 sessions of bikes to get used to the position and continue up to 4 bike sessions.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
02:10:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
02:10:00 01:00:00

Training Load By Week

Bénédicte Lebel-Bournival

Béné Lebel

Kinésiologue de formation, je complète ma formation en ostéopathie.
je suis thérapeute à la Taule, centre d'entrainement pour athlète de haut niveau.

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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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