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Remise en forme vélo 10 semaines, idéale pour débutant
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Le plan de mise en forme est conçu pour les débutants. Il compte 10 semaines. Il débutent avec 2 séances de vélos pour s'habituer à la position et continuent jusqu'à 4 séances de vélos.
The fitness plan is designed for beginners. It has 10 weeks. It starts with 2 sessions of bikes to get used to the position and continue up to 4 bike sessions.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
2:10 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:10 hrs | 1:00 hrs |
Training Load By Week
