Browse More Plans

Remise en forme vélo 10 semaines, idéale pour débutant

Author

Benedicte Lebel-Bournival

All plans by this Coach

Length

10 Weeks

Plan Description

Le plan de mise en forme est conçu pour les débutants. Il compte 10 semaines. Il débutent avec 2 séances de vélos pour s'habituer à la position et continuent jusqu'à 4 séances de vélos.

The fitness plan is designed for beginners. It has 10 weeks. It starts with 2 sessions of bikes to get used to the position and continue up to 4 bike sessions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
2:10 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:10 hrs 1:00 hrs

Training Load By Week


Bénédicte Lebel-Bournival

Béné Lebel

Kinésiologue de formation, je complète ma formation en ostéopathie.
je suis thérapeute à la Taule, centre d'entrainement pour athlète de haut niveau.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$10.00 - Buy Now