This training plan is design and proven for the time restricted athlete (45 max session) looking to improve fitness and weight loss over a 4week period.
Your first Threshold Test, especially if you are a novice rider, can be a little daunting. You might not have much of an idea how hard you can ride for 20 minutes. Don’t worry, the recording of the average only starts after the initial warm up set! Relax and try ans split the 20 min into 4 blocks of five.
30/30 are prover to increase fat burning and keep you metabolism higher for the following 24 hours.
Develops your ability to sprint and recover from multiple
hard e orts. This is important for all types of cycle sport, but is especially relevant to circuit racing, cyclo-cross and bunch races on the track.
The sustained higher intensity efforts build your focus,
are applicable to steep climbs and will boost your threshold.
Working above and below threshold provide an excellent stimulus for raising this key attribute to cycling performance.