Road Cycling, indoor , 45 mins max for the time restricted athlete
Brian DuncanAll plans by this Coach
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This training plan is design and proven for the time restricted athlete (45 max session) looking to improve fitness and weight loss over a 4week period.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:37 hrs||0:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:37 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter