TC - Rad Blocktraining (4 Wochen)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Als Dankeschön für 7.000 Abonnenten gibt es nun den Blocktrainingsplan auch für Radsportler!
Der Plan kombiniert die Ergebnisse Norwegischer Studien, die sowohl Intervalllängen, als auch die Blockperiodisierung untersucht haben. Der Plan ist vor allem für das Rollentraining ideal. Aber glaubt uns, er ist kein Zuckerschlecken. Deshalb: Versucht die erste Woche mit einer High-Carb Diät und der nötigen Erholung anzugehen. In der letzten Woche haben wir dann noch ein kleines Special eingebaut, das ihr auch in unserem Buch (Ausdauertraining 2.0) findet.
Wir wünsche Euch brennende Beine und eine höhere VO2max ;)!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:26 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:26 hrs | 2:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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