The Execution Lab is designed to further develop the athlete’s fitness by targeting specific energy systems and skills that translate into faster and more efficient riding. Endurance volume decreases and workout intensity increases during this phase to support athletes’ increasing time at the season’s rides and events. Athletes training indoors exclusively during this period would also benefit from the skills provided in this Lab.
ITCA certified triathlon coach and Army Master Fitness Trainer specializing in running, triathlon, cycling, and conditioning. Co-owner of the Endurance Lab, providing group coaching services to cyclists and triathletes of all levels and abilities. https://www.teamodz.com