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4DP Full Frontal Test Peak Plan w/ Mental Training component. By The Sufferfest.


The Sufferfest

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1 Week

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is FREE. You won't be charged when you click 'Buy Now'.

A seven day countdown to exposing yourself to Full Frontal. This will help you get the best 4DP result and set up your training for success. For more information on Full Frontal and 4DP, go here:

The plan can be done exclusively indoors, but features a 'Recovery Spin' workout that can be done outside, weather permitting of course. After completing this plan, you will be ready to pick a suitable training plan based on developing the area of weakness in your 4DP profile.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x7
2:10 hrs 0:35 hrs
Bike x6
4:19 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:10 hrs 0:35 hrs
4:19 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

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