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4DP Full Frontal Test Peak Plan w/ Mental Training component. By The Sufferfest.


The Sufferfest


1 Week

Plan Description

This plan is FREE. You won't be charged when you click 'Buy Now'.

A seven day countdown to exposing yourself to Full Frontal. This will help you get the best 4DP result and set up your training for success. For more information on Full Frontal and 4DP, go here:

The plan can be done exclusively indoors, but features a 'Recovery Spin' workout that can be done outside, weather permitting of course. After completing this plan, you will be ready to pick a suitable training plan based on developing the area of weakness in your 4DP profile.

Not using The Sufferfest app? Try it free for 7 days:


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x7
02:10:00 00:35:00
Bike x6
04:20:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:10:00 00:35:00
04:20:00 01:00:00
Day Off
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

FREE - Buy Now