ZWIFT - Awesome Time Trial 8 Weeks
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
The included plan has been converted to Training Peaks structured workout format, called Workout Builder. Not only will you see your individual training targets and zones for each workout through the daily workout e-mail reminders and mobile notifications, but you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app. Now you can quickly get a sense of the entire Workout by taking a look at the visual representation which will show you the individual workout elements like warm up, main set(s) (including interval efforts (based upon your FTP) and cool down. You will no longer have to read through the full narrative and in some cases interpret it and calculate your FTP in order to grasp the task at hand.
Structured workouts built with the Workout Builder can now be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps Virtual Training, RacerMate, Hurts Ergo and more. Simply click “Export” after building and saving your workout and select the proper file format For more detailed information regarding exporting workouts go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export
This plan is designed for any cyclist or triathlete that wants a training plan to get them to a peak performance in a time trial.
This 8 week training plan is made for cyclists or triathletes who train with power, heart rate, or perceived exertion.
Based on percentages of your threshold, this plan will coach you to a super performance in a time trial.
We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.
This 8 week plan contains specific workouts ranging from 1- 2 hours a day, longer on weekends, and is designed to help any level of cyclist from beginner to advanced racer.
You will be able to use your training method to the fullest extent with these detailed workouts. Including tips and pacing strategies, this is like having Hunter personally help you on your way to success.
An incredible deal for this price! You are going to really be on the fast track with this training plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:24 hrs||4:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:24 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter