Browse More Plans

Winter base with Sufferfest

Browse More Plans

Winter base with Sufferfest

Author

Anne Linton

All plans by this Coach

Length

13 Weeks

Plan Description

This is a 13 week winter base building plan for those who are stuck riding indoors. This plan uses HR or RPE for your effort. Included are sufferfest videos with intensity recommendations. In addition there is a full body strength program twice a week except on recovery weeks only once and do core the other day. Feel free to move the schedule around just dont' do strength training two days in a row. If at any point in time you feel overly tired or unable to get your HR take an extra recovery day and skip that days workout.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:49:00 02:31:00
Day Off x2
—— ——
Strength x2
01:59:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:49:00 02:31:00
Day Off
—— ——
Strength
01:59:00 01:15:00

Training Load By Week


Anne Linton

Linton Horner Coaching

Physician turned Endurance athlete and Coach.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$175.00 - Buy Now