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Winter base with Sufferfest

Author

Anne Linton

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Length

13 Weeks

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Plan Description

This is a 13 week winter base building plan for those who are stuck riding indoors. This plan uses HR or RPE for your effort. Included are sufferfest videos with intensity recommendations. In addition there is a full body strength program twice a week except on recovery weeks only once and do core the other day. Feel free to move the schedule around just dont' do strength training two days in a row. If at any point in time you feel overly tired or unable to get your HR take an extra recovery day and skip that days workout.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:48 hrs 2:31 hrs
Day Offx2
—— ——
Strengthx2
1:58 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:48 hrs 2:31 hrs
Day Off
—— ——
Strength
1:58 hrs 1:15 hrs

Training Load By Week


Anne Linton

Linton Horner Coaching

Physician turned Endurance athlete and Coach.