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Increase Sustained Power & Improve Leg Speed in 6 Weeks ZWIFT (Workout Builder) 5-6 hrs/wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Simon Kessler

All plans by this Coach
5 (3)


6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

“Improve your power and increase your leg speed with these fun and challenging sessions!"

This 6 weeks training plan is designed specifically to be used with Zwift and a smart indoor trainer and includes specific instructions programmed into each session. The training plan consists of 5 X indoor cycling sessions each week mostly between 45-90 minutes and the option to do some Zwift group rides. The training can also be performed outdoors. This plan can also be used with TrainingRoad, Garmin, Wahoo and many other training devices. It uses the workout builder format from TrainingPeaks and works with power zones and targets.

Training plan description: The plan builds in power and intensity over the 6 weeks with an initial 3 week build followed by an easier week. The final 2 weeks are challenging and will test you and bring on some big improvements! Don't be surprised if you have gained 20+ watts on your FTP by the end of the plan. Before starting the plan you should have a good level of fitness and be accustomed to training 4+ hours/week consistently.

The training plan is designed with highly specific sessions each day that will keep your mind focused from the beginning to the end of the training session. The specific training sessions scheduled will work best in ERG mode in your Zwift app. Simply download the workout file from your TrainingPeaks account and upload to Zwift (instructions included). It's that simple!

Training Plan Features:

This training plan starts on a Monday

The plan is reuasble an unlimited amount of times

Simple upload season from TrainingPeaks to Zwift

Highly detailed session keeps your mind busy

Coach instructions and encouragement programed into each session provides greater detail and extra encouragement

This plan works with power only (no heart rate zones)

Workout Builder - exact power targets calculated automatically from your threshold power (FTP) saved in TrainingPeaks and Zwift

Download each session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App or to your Wahoo Elemnt or Elemnt Bolt with the Wahoo Companion App

Workout file format compatible with: Zwift, Wahoo, Trainer Road, Cyclops and more

30 day money-back guarantee

Purchasing this plan includes: Email support from coach Simon directly to get your questions answered plus 1 month access to our membership community with Facebook live coaching calls every Wednesday & additional information on nutrition, race day preparation, strength training, warm-up protocols, mental training audios, and much more!

Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in road, track and mountain biking. Some of Simon’s clients have won world championship medals and worn the yellow jersey in the Tour de France. With this plan you receive 30+ years of top level experience in a super effective training plan that will lead to fast improvements.

Questions: Please visit us on the web at or email Simon at:

Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit:

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:42:00 02:15:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
05:42:00 02:15:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simon Kessler

Simon Says Cycling

Do you want to make real improvements but are often left frustrated with your progress?

Coach Simon Kessler's proven track record (since 2001) has helped everyday cyclists and professionals achieve their goals and attain new levels of satisfaction and fulfillment in their cycling.

Our training plans combine real-world experience with sports science and years of experience coaching cyclists from beginner to professional.

Learn more about our services at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$39.95 - Buy Now