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Cycling Made Easy


Wendy Mader

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16 Weeks

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Plan Description

A great mix of cycling to add to your workout library. We combined our 4 X 4-week cycling plans into one program to offer you 16 weeks worth of cycling workouts. The first 4 weeks are endurance/skills and drills, the second 4 weeks are strength/skills, the third 4 weeks are threshold/speed and the final 4 weeks is our Ultimate Mix.

You can add these workout to your existing training plan or simply add or subtract the volume to meet your individual fitness schedule and needs. At any point, you can combine two workouts together to create a longer endurance training session or adding more to the warm up and cool down phase. It’s best to include the first 8 weeks in the preparation/base phase of your training plan and the second 8 weeks in the build/competition phase of your training plan. Or in the out of season to mix it

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:20 hrs 2:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
7:20 hrs 2:15 hrs
Day Off
—— ——

Training Load By Week

wendy mader

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at

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