Browse More Plans

Cycling Made Easy

Author

Wendy Mader

All plans by this Coach

Length

16 Weeks

Plan Description

A great mix of cycling to add to your workout library. We combined our 4 X 4-week cycling plans into one program to offer you 16 weeks worth of cycling workouts. The first 4 weeks are endurance/skills and drills, the second 4 weeks are strength/skills, the third 4 weeks are threshold/speed and the final 4 weeks is our Ultimate Mix.

You can add these workout to your existing training plan or simply add or subtract the volume to meet your individual fitness schedule and needs. At any point, you can combine two workouts together to create a longer endurance training session or adding more to the warm up and cool down phase. It’s best to include the first 8 weeks in the preparation/base phase of your training plan and the second 8 weeks in the build/competition phase of your training plan. Or in the out of season to mix it

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
07:20:00 02:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:20:00 02:15:00
Day Off
—— ——

Training Load By Week


wendy mader

t2coaching.com

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$30.00 - Buy Now