Ready to push your limits and make serious strength gains on the bike? This Spring Threshold Cycling Training Plan is designed to help you increase your power and endurance efficiently using a TSS-based approach, maximizing gains with the least time spent on the bike.
Ideal for well-trained athletes, this 8-week program is structured for those who can commit to 4-5 days of riding per week (averaging over 9 hours per week) with the flexibility to train up to 6 days a week.
Whether you’re training with a heart rate monitor, power meter, or GPS, this plan is adaptable to your equipment and will challenge you to improve while keeping things fun. Get ready to increase your threshold, boost your fitness, and build strength—efficiently.
I help everyday athletes achieve their goals. I understand the challenges of balancing work, family, and training—and I’ve built my coaching approach to meet you where you are.
Since 1994, I’ve coached athletes of all levels, from Olympians and pro teams to everyday adventurers. My certifications as a USA Cycling Level 1 and Power-Based Training Coach, TP Level 2 Coach allows me to design personalized, sustainable training plans that optimize your time and fit your lifestyle.