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*Threshold Builder - 12 week (10-15hrs)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

The Fix Studio

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

If it’s important you will find a way


Winter training can be very valuable in building your Threshold. This 12 week Threshold building plan will have you entering the outdoor race/ride season in great shape!  


Intended for the athlete that is well trained, 8 weeks with 4 or 5 days of riding per week and the ability to train 6 days a week. This plan averages a bit over 9hrs per week. Heartrate monitor, PowerMeter GPS Ability to work hard and have fun!!


Designed by Endurance Sport Coach Larry Foss, Training Peaks Level 2 coach and owner of The Fix Studio an endurance Sports training center in Minneapolis MN,  

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:16 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:16 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

larry foss

The Fix Studio

Larry Foss
Is driven by a curiousity of human performance and a passion to help everyday athletes achieve their dreams. Larry has been helping athletes reach their goals since he got his first coaching license in 1994 and everyday since.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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