Build your engine. Ride stronger, longer, and stay with the group.
This 12-week Spring Ready Training Plan is designed to help you improve your Functional Threshold Power (FTP) and fatigue resistance, so you can ride faster, climb stronger, and hold the pace without burning all your matches early.
Whether you’re training for a gravel race this summer, chasing a new PR, or just want to stop getting dropped on the hills, this structured plan gives you a clear path to build your fitness where it counts: sustained power.
With progressive workouts that build in challenge and intensity over time (plus recovery weeks to help you absorb the gains), this is training that moves the needle without the guesswork.
- Ideal for mid to late base/build phases
- 3–5 rides per week with optional mobility/core exercises
- Compatible with power, heart rate, or RPE
- Uploadable to Garmin, Training Peaks Virtual, Zwift, TrainerRoad, etc.
Give it 12 weeks, and you’ll feel the difference on every ride.
I help everyday athletes achieve their goals. I understand the challenges of balancing work, family, and training—and I’ve built my coaching approach to meet you where you are.
Since 1994, I’ve coached athletes of all levels, from Olympians and pro teams to everyday adventurers. My certifications as a USA Cycling Level 1 and Power-Based Training Coach, TP Level 2 Coach allows me to design personalized, sustainable training plans that optimize your time and fit your lifestyle.