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Track cycling: Pursuit 5 month programme

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Kilpatrick

All plans by this Coach
3.33 (3)

Length

18 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

5 Month training plan for track pursuit.

Outline of the plans developments are below:
• Tempo and short threshold efforts
• Tempo and threshold
• Threshold and spiked efforts
• V02max intervals and sprint efforts
• HIIT and starts

This plan is based on no access to a track but can be adapted to include track time.

Any session/effort that is 5 minutes or under can be amended to be a pursuit effort.

Warm up and warm down during the session after each effort on rollers. Gearing should start small and increase as fitness/power increases.

Seated and standing starts should be included throughout the programme and any effort 1 minute or under can be conducted in this manner.

Any questions please get in contact.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:51 hrs 3:16 hrs
Strength x2
2:08 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:51 hrs 3:16 hrs
Strength
2:08 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Phil Kilpatrick

VeloSpeed Coaching

Cycling, fitness and wellbeing coach.

Based in the Midlands in the UK.

Online, 1-2-1 and group coaching available.

$50.00 - Buy Now