9-week training cycle designed to increase your anaerobic capacity and thereby your FTP. Expect one anaerobic, one VO2max, and one sweet spot workout per week in addition to a fourth aerobic ride.
Prior to starting the plan, we recommend establishing your FTP using a ramp test.
Revel Racing is a personalized coaching service for endurance athletes established on the joy found from moving your body and giving back through sport.
Revel Racing is an all-inclusive coaching service, but more importantly, we are a team comprised of individuals passionate about endurance sports. Whether you are training for your first 5k or seeking a Kona qualifying slot, we can design a customized program tailored to your needs.