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Dominate Your Next Gran Fondo (Bike+Core, Mobility & Stretching)-All Levels: 6 wks/6-10hrs


Dana Williams

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6 Weeks

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Plan Description

This 6-week program is designed to improve your cycling fitness so you can perform at a higher level in your next GRAN FONDO event. Achieve Performance Training & Coaching has created a training plan to make you ride faster than and achieve your gran fondo goal(s). Developed by experienced coaches and Cat 1 racers, this training plan will improve your aerobic and anaerobic fitness capacity through specific block training. You will first increase your cycling specific power over short durations, then extend this over longer durations so that you arrive at your event ready to ride fast. The plan also incorporates core workouts, mobility and stretching+foam rolling, with a link to video instructions.

If you have questions on this program or one-on-one coaching then contact #AchievePTC by visiting

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:42 hrs 2:00 hrs
0:46 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
4:42 hrs 2:00 hrs
0:46 hrs 0:20 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Dana Williams

Achieve Training & Coaching; National Champion

Maximum performance. Minimal time. Real coaching, not just a training program. Weekend warriors to elite racers receive a customized program that fits their lifestyle plus consistent communication that teaches all aspects to goal success.

Road racing: road race, criterium, time trial. Mountain biking: short distance to endurance events. Group/charity rides: short, medium & long distance.