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Century Training Plan - Intermediate - 12 Weeks

Author

Bob McEnaney

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Length

12 Weeks

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Plan Description

Century Training Plan - Intermediate - 12 Weeks



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:56 hrs 4:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:56 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


Bob McEnaney

Total Cycling Performance

CRUSH YOUR NEXT CENTURY

My only goal is to help you achieve and surpass your goals.

I've coached athletes of all ability levels, experience levels, ages and genders to levels they didn't believe possible. And I've been doing this for 35+ years.

It doesn't matter to me if you're fast or slow, new to the sport or have been at it your whole life. The trait I look for in the athletes I work with is a high level of internal motivation. If you're motivated to train, we'll get along just fine.

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