Browse More Plans

8 Weeks to your Fastest Hotter'N Hell (50-100 mile) (Int. to Adv.). Start Any Monday + Reusable

Author

Simon Kessler

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Achieve your Fastest Hotter'N Hell Hundred 50-100 mile distances! This plan will work for you whether you are riding the 50 mile, 100km, 75 mile, or the 100 mile distance. The specific training includes reduced options in time and intervals on each training day for those riding the short distances (50-75 mile).

The training in this plan will result in big improvement in your muscular endurance and threshold power which are the key ingredients for a successful Hotter'N Hell Hundred. Specific interval workouts simulate the efforts required for the course profile of the HHH. Also included in this plan are some pro tips on hydration and nutrition in the heat and what the pros do to bring down their core temperature in hot conditions to ensure peak performance.

This plan will work for you if you have 1-1.5 hours available to train on week days and 2-3 hours+ available on a Saturday or Sunday. You should also have already completed 50-100 miles (your selected HHH ride distance).

The Plan includes a Power and Heart Rate zone calculator to determine your correct training intensities. Perceived Exertion zones are also included so even if you don't train with Power or Heart Rate this plan will still work for you.

Before starting the plan you should have a good level of endurance fitness and be accustomed to training 8-12 hours/week.

This plan is the result of 25 years of professional racing and coaching experience combined with the latest training methods. You will find the training plan highly descriptive and precise, guaranteeing you get the most out of each workout.

Please note you should receive a "Plan Description" PDF with the plan which includes more details and a link to calculate your specific heart rate or power zones. If you do not receive the PDF please email me at: simonsayscycling@gmail.com.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
9:52 hrs 5:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:52 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Simon Kessler

Simon Says Cycling

Do you want to make real improvements but are often left frustrated with your progress?

Coach Simon Kessler's proven track record (since 2001) has helped everyday cyclists and professionals achieve their goals and attain new levels of satisfaction and fulfillment in their cycling.

Our training plans combine real-world experience with sports science and years of experience coaching cyclists from beginner to professional.

Learn more about our services at http://simonsayscycling.com