10 Weeks to 100- Century Training Plan for Intermediate to Advanced Cyclists (HR Optional)
Ben BartlettAll plans by this Coach
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Looking to complete a strong century (100 mile) bike ride? If you are an intermediate to experienced cyclist, this is a great plan for you to ensure that you cover all the bases needed to have a great experience and perform to your potential on the day of your ride. Endurance, cadence development, anaerobic fitness, and hill power development are all factored into this straightforward, heart rate compatible plan, to get you fit and ready for anything that your century may throw at you in terms of geography or wind resistance.
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
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Training Load By Week
This plan works best with the following fitness devices: