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10 Weeks to 100- Century Training Plan for Intermediate to Advanced Cyclists (HR Optional)

Author

Ben Bartlett

All plans by this Coach

Length

10 Weeks

Plan Description

Looking to complete a strong century (100 mile) bike ride? If you are an intermediate to experienced cyclist, this is a great plan for you to ensure that you cover all the bases needed to have a great experience and perform to your potential on the day of your ride. Endurance, cadence development, anaerobic fitness, and hill power development are all factored into this straightforward, heart rate compatible plan, to get you fit and ready for anything that your century may throw at you in terms of geography or wind resistance.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
135mi 100mi
X-Train x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
135mi 100mi
X-Train
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Ben Bartlett

Bartlett Multisport

Aside from competing at a semiprofessional level for the last ten years in triathlon, Coach Bartlett has successfully coached a range of abilities in endurance sport (triathletes, runners, cyclists, and swimmers), from beginners to advanced NCAA D1 graduates from varsity collegiate swim/run programs. Coach Bartlett interacts with his athletes on a daily or bi-daily with feedback. Programs for athletes are built and adjusted on a weekly basis according to how athletes respond to their training.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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