The cyclist who can use this plan is anyone wanting to get in shape for a Century ride (either a 100 mile ride or a metric 100K ride). This plan can be used by entry level cyclists to prepare for their first century and by those with experience but who want a more structured plan to follow.
- USA Cycling Level 1 Coach since 2007. I particularly enjoy coaching adult and master athletes who need to juggle professional careers, family life and cycling.
Personal one-on-one coaching with clients interested in cycling for competition, recreation and fitness.
Go to www.PeaksCoachingGroup.com and www.CyclesportCoaching.com