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15 Week Century Beginner/Intermediate Training Plan

Author

David Ertl, USA Cycling L1 Coach

All plans by this Coach
No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The cyclist who can use this plan is anyone wanting to get in shape for a Century ride (either a 100 mile ride or a metric 100K ride). This plan can be used by entry level cyclists to prepare for their first century and by those with experience but who want a more structured plan to follow.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:50 hrs 7:30 hrs
Strength x2
0:58 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:50 hrs 7:30 hrs
Strength
0:58 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

David Ertl

Cyclesport Coaching
  • I particularly enjoy coaching adult and master athletes who need to juggle professional careers, family life and cycling.

Personal one-on-one coaching with clients interested in cycling for competition, recreation and fitness.
Go to www.PeaksCoachingGroup.com

$39.00 - Buy Now