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12 week Cycling program (100km event)
Steve EldenAll plans by this Coach
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Event 80-100km intermediate rider
12 week plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:48 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:48 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: