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12 week Cycling program (100km event)

Author

Steve Elden

All plans by this Coach

Length

12 Weeks

Plan Description

Event 80-100km intermediate rider
12 week plan.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:48 hrs 4:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:48 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Steve Elden

Protrain

Just started cycling and realise you love being on a bike?

Are you an experienced rider looking to improve your performance?

Do your goals for next year include some of the one-day events?

What about club-level racing or the national road champs?

Contact Steve at PROTRAIN and he can talk to you about a personalised training program or using the Bike Fit Studio, he can help you find your optimal position on your bike.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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