A Century to Remember

Average Weekly Training Hours 09:47
Training Load By Week
Average Weekly Training Hours 09:47
Training Load By Week

An 8 week plan to help you finish 100 miles with a smile.

Sample Day 2
1:30:00
Miles

Dynamic Stretch

90 min of z2 riding

Sample Day 3
1:00:00
Drillin'

Dynamic Stretch

Warm Up - 15 min z2

3 sets of:
2 min right leg (90 rpm)
2 min left leg (90rpm)
2 min high high rpm (>110)
2 min low rpm (<70)
2 min z2

Cool down - 15 min z2

Sample Day 4
1:30:00
More miles

Dynamic Stretch

Just like Tuesday, 90 z2 minutes

Sample Day 6
2:00:00
Easy ride

Dynamic stretch

2 hours of plugging along in z2

Sample Day 7
3:00:00
Steve Winwood

Dynamic Stretch

Warm Up - 2 hr z2 easy

2 - 15 min z4 climb with 10 min recovery between

Cool Down - 15 min z2

Sample Day 9
1:30:00
Just easy miles

Dynamic Stretch

90 min z2

Sample Day 10
1:07:59
1,2,6

Dynamic Stetch

Warm Up - 20 min z2

2 sets of:
1 min sprint w/ 2 min rest
2 min sprint w/ 1 min rest
6 min sprint w/ 2 min rest

Cool down - 20 min z2