Is This Program Right for You?
GA Endurance created this 6-week 60K / 35 Mile Cycling & Gran Fondo Beginner Structured race plan for cyclists who want a focused, power-based route to their target event while maintaining a safe balance between training and recovery.
The plan is suitable for athletes with basic cycling experience who can ride continuously at an easy aerobic effort and can commit to no more than four training days per week.
What to Expect
- Structured power-based bike sessions for road or trainer use
- 60K-specific aerobic endurance, cadence, tempo control, and race-rhythm development
- Progressive long rides with pacing, fueling, and hydration guidance
- At least two complete rest days each week, with recovery protected throughout the plan
- Simple strength work supporting cycling durability and movement quality
- A controlled taper and race-week activation
Coaching and Support
Every workout includes its purpose, intensity guidance, and execution details. For help with plan setup, training zones, or TrainingPeaks, contact the GA Endurance team at account@gaendurance.com.
Starting Requirements
- Ability to ride continuously at an Easy aerobic effort
- Availability for up to four training days per week
- Access to a safe outdoor route or indoor trainer
- A power meter or smart trainer is recommended; a heart-rate monitor and GPS bike computer are useful
Final Note
Follow the prescribed intensity rather than adding extra volume. Keep Easy sessions genuinely easy, practise fueling during longer rides, and arrive at race week rested and confident.
Explore more GA Endurance training plans
I’m Goksen Cinar, MSc, a sports scientist, national team coach, and founder of GA Endurance. With 25+ years of experience and more than 2,000 athletes coached, I combine sports science, data analysis, and practical endurance coaching. I’m a 4-time IRONMAN 70.3 World Championship qualifier and 4-time full-distance IRONMAN finisher, providing full-time coaching built around each athlete’s goals and life.My coaching philosophy begins with the individual.