La Épica Gravel Grinder · Compete · 12wk
La Épica Gravel Grinder · Compete · 12wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
La Épica Gravel Grinder runs March 26–28, 2027 from Ponce, Puerto Rico. Its competitive general classification combines a required 170-kilometre queen stage on Saturday with a required 112-kilometre eight-lap circuit stage on Sunday; Friday’s criterium is optional.
This twelve-week Compete plan adds repeatable race power and the durability to stay with a useful group through a 170-kilometre queen stage followed by 112 kilometres the next morning. Race simulations pair decisive efforts with hot-weather pacing, mixed-surface control, and overnight recovery, fueling under pressure, and composed choices late in the day.
WHAT'S INSIDE
- Structured workouts on your calendar, with real power and heart-rate graphs
- Strength work built in, with video walkthroughs
- Weekly notes from me, plus the Gravel Grit mental program
- A testing week and a mid-plan retest, so the plan runs on your real numbers
- The full La Épica Gravel Grinder guide — terrain, gearing, fueling
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:48:00 | 06:15:00 |
|
Custom
x2
|
00:25:00 | 00:15:00 |
|
strength
x2
|
01:26:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:48:00 | 06:15:00 | |
|
|
00:25:00 | 00:15:00 | |
|
|
01:26:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.