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Leuven Legacy Gravel · Masters 50+ · 12wk

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Leuven Legacy Gravel · Masters 50+ · 12wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


You still know how to race. The work now has to leave room for adaptation.


Leuven gives men 60+ and women 50+ an 86-kilometre course with approximately 560 metres of climbing; men 50-59 race 132 kilometres with approximately 880 metres. Both versions run through rolling Brabantse Wouden terrain with punchy climbs and fast gravel sectors, with the final route still pending. This twelve-week Masters plan spaces speed work, strength, endurance, and recovery so the hard sessions become fitness instead of accumulated fatigue.


82 MI  ·  2,887 FT CLIMBING  ·  ROLLING BRABANTSE WOUDEN GRAVEL  ·  12 WEEKS  ·  7–11 HR/WK  ·  MASTERS 50+

WHAT'S INSIDE


  • Structured rides with real graphs on your calendar
  • Strength and mobility with video walkthroughs
  • Weekly notes plus the Gravel Grit mental program
  • A testing week and mid-plan retest
  • The full Leuven Legacy Gravel guide

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:45:00 06:15:00
Custom x2
00:25:00 00:15:00
strength x2
01:26:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:45:00 06:15:00
Custom
00:25:00 00:15:00
strength
01:26:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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