Iceman Cometh is a roughly 30-mile point-to-point MTB race from Kalkaska Airport to Timber Ridge. Dirt roads, two-track, abandoned railroad beds, the Vasa trail, selective singletrack, and a field of thousands turn a compact distance into repeated surges and constant position changes.
This is a twelve-week plan for riders over fifty, with more recovery built between the work that matters. The plan develops repeatable power and off-road durability while spacing the hard days so technical practice and fitness can both be absorbed.
30 MI · 2,000 FT CLIMBING · DIRT ROADS + TWO-TRACK + SINGLETRACK · 12 WEEKS · 7–11 HR/WK · MASTERS 50+
WHAT'S INSIDE
- Structured workouts on your calendar, with real power and heart-rate graphs
- Strength work built in, with video walkthroughs
- Weekly notes from me, plus the Gravel Grit mental program
- A testing week and a mid-plan retest, so the plan runs on your real numbers
- The full Iceman Cometh guide — terrain, gearing, fueling
Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party