Reliance Deep Woods · Time-Crunched · 8wk
Reliance Deep Woods · Time-Crunched · 8wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Reliance Deep Woods is two race days of mountain climbing in Tennessee’s Cherokee National Forest — no course markings, just you, your GPS, and the woods.
The gravel runs to eroded roadbeds and embedded rock, the climbs are long forest grades, and Sunday’s stage starts on legs that raced Saturday. This is an eight-week plan for that weekend, built around four to six hours a week — and honest about what that window buys: it sharpens the climbing you have, builds strength that holds a bike steady on rough ground, and rehearses the pacing a two-day race demands. It can’t replace months of base, so every session has one job.
WHAT'S INSIDE
- Every session earns its place — real graphs on your calendar
- Strength built in with video demos, sized for a working week
- Weekly notes from me + the Gravel Grit mental program
- A testing week so eight tight weeks are aimed at the fitness you have now
- The full Reliance Deep Woods guide — pacing, gearing, fueling, and navigating an unmarked course
WHAT YOU'LL GET
The most race-ready version of the hours you actually have.
For the rider with a real job and a real start line. · plans@gravelgodcoaching.com
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:10:00 | 05:15:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x2
|
01:13:00 | 00:45:00 |
|
Custom
x1
|
00:19:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:10:00 | 05:15:00 | |
|
|
—— | —— | |
|
|
01:13:00 | 00:45:00 | |
|
|
00:19:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.