Mary's Mayhem · Time-Crunched · 8wk
Mary's Mayhem · Time-Crunched · 8wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Marys Mayhem on four to six hours a week.
Marys Mayhem is a two-day gravel weekend out of Mudgee, New South Wales — about 100 kilometres on the Saturday long course, roughly 3,600 feet of rolling climbing on fast, mostly unpaved gold-country backroads, and a second day out of Rylstone. Spring mornings start cold and foggy, and the fast gravel rewards rhythm and staying power more than climbing strength. This is an eight-week plan for that course, built around four to six hours a week. Limited hours hold up when nothing is wasted: steady work that builds the rhythm the surface rewards, strength for the corrugated stretches, and one longer ride most weeks so the distance feels ordinary.
WHAT'S INSIDE
- Structured rides with real graphs on your calendar
- Strength built in with video demos, sized for a working week
- Weekly notes from me + the Gravel Grit mental program
- A testing week so limited hours are aimed at the fitness you have now
- The full Marys Mayhem guide — pacing, fueling, gearing, logistics
WHAT YOU'LL GET
The most race-ready version of the hours you actually have.
For the rider with a real job and a real start line. · plans@gravelgodcoaching.com
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:08:00 | 04:45:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x2
|
01:13:00 | 00:45:00 |
|
Custom
x1
|
00:19:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:08:00 | 04:45:00 | |
|
|
—— | —— | |
|
|
01:13:00 | 00:45:00 | |
|
|
00:19:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.