Gravel Revival is a day of rolling gravel in rural Hickman County, Tennessee — self-navigated chert backroads, creek crossings, and climbing that comes a hill at a time.

This is an eight-week plan for Gravel Revival, built around four to six hours a week. It does not pretend a small window is a big one — it spends those hours on the demands the course actually makes: steady rolling effort, enough long-ride work to cover the distance, and strength sized for a working week, with recovery placed where a job allows it.

WHAT'S INSIDE

• Every session earns its place — real graphs on your calendar


• Strength built in with video demos, sized for a working week


• Weekly notes from me + the Gravel Grit mental program


• A testing week so eight tight weeks are aimed at the fitness you have now


• The full Gravel Revival guide — pacing, fueling, gearing for rolling Tennessee gravel

WHAT YOU'LL GET

The most race-ready version of the hours you actually have.

For the rider with a real job and a real start line. · plans@gravelgodcoaching.com