Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.

Browse More Plans

Niseko Gravel · Save My Race · 6wk

Browse More Plans

Niseko Gravel · Save My Race · 6wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


The training didn’t happen. Niseko Gravel — 62 miles through the Hokkaido mountains — is still coming.


Niseko Gravel is 62 miles with about 5,600 feet of climbing in the mountains of Hokkaido, Japan — forest-road gravel connected by paved sections, with the climbing spread across the whole day and the last of it arriving near the finish. September there is usually mild, but the weather in these mountains is genuinely variable, and rain changes how the whole course rides. Life got in the way — work, an injury, a season that slipped — and now there are weeks left, not months. This is a six-week plan for the weeks you have left. Six weeks isn’t enough to build mountain endurance from scratch, but it is enough to get your climbing as ready as the time allows, keep one honest long ride in the schedule, and settle a pacing plan that spends the early climbs carefully so the late ones stay rideable. Smart riding covers a lot on a course like this, and it’s teachable.


62 MI  ·  5,580 FT CLIMBING  ·  40% GRAVEL, FOREST ROADS  ·  6 WEEKS  ·  5–9 HR/WK  ·  SAVE MY RACE

WHAT'S INSIDE



  • Triage — the highest-value work for the time left, on real graphs, not PDFs

  • Strength kept to what helps, not what fills time, with video demos

  • Notes on pacing a mountain day within yourself + the Gravel Grit program

  • A testing week so the work fits the fitness you have now

  • The full Niseko Gravel guide — pacing, gearing, fueling, so smart riding covers what training couldn’t


WHAT YOU'LL GET


The best salvaged version of your race — finishing with something left, not unraveling when the course climbs again late.


For the rider who’s out of runway but not out of the race. · plans@gravelgodcoaching.com


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:04:00 04:22:00
Day Off x2
—— ——
Custom x1
00:17:00 00:15:00
strength x1
00:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:04:00 04:22:00
Day Off
—— ——
Custom
00:17:00 00:15:00
strength
00:45:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

Bundle Premium—

Save 25%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$101.24 USD for the first year, billed yearly.

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

$69.00 - Buy Now Buy with Premium Bundle