Niseko Gravel · Save My Race · 6wk
Niseko Gravel · Save My Race · 6wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The training didn’t happen. Niseko Gravel — 62 miles through the Hokkaido mountains — is still coming.
Niseko Gravel is 62 miles with about 5,600 feet of climbing in the mountains of Hokkaido, Japan — forest-road gravel connected by paved sections, with the climbing spread across the whole day and the last of it arriving near the finish. September there is usually mild, but the weather in these mountains is genuinely variable, and rain changes how the whole course rides. Life got in the way — work, an injury, a season that slipped — and now there are weeks left, not months. This is a six-week plan for the weeks you have left. Six weeks isn’t enough to build mountain endurance from scratch, but it is enough to get your climbing as ready as the time allows, keep one honest long ride in the schedule, and settle a pacing plan that spends the early climbs carefully so the late ones stay rideable. Smart riding covers a lot on a course like this, and it’s teachable.
WHAT'S INSIDE
- Triage — the highest-value work for the time left, on real graphs, not PDFs
- Strength kept to what helps, not what fills time, with video demos
- Notes on pacing a mountain day within yourself + the Gravel Grit program
- A testing week so the work fits the fitness you have now
- The full Niseko Gravel guide — pacing, gearing, fueling, so smart riding covers what training couldn’t
WHAT YOU'LL GET
The best salvaged version of your race — finishing with something left, not unraveling when the course climbs again late.
For the rider who’s out of runway but not out of the race. · plans@gravelgodcoaching.com
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:04:00 | 04:22:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
00:17:00 | 00:15:00 |
|
strength
x1
|
00:45:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:04:00 | 04:22:00 | |
|
|
—— | —— | |
|
|
00:17:00 | 00:15:00 | |
|
|
00:45:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.