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Reliance Deep Woods · Save My Race · 6wk

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Reliance Deep Woods · Save My Race · 6wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Reliance Deep Woods is two race days of mountain climbing in Tennessee’s Cherokee National Forest — no course markings, just you, your GPS, and the woods.


The gravel runs to eroded roadbeds and embedded rock, the climbs are long forest grades, and Sunday’s stage starts on legs that raced Saturday. This is a six-week plan for the weeks you have left, built around what still moves the needle: six weeks won’t build climbing fitness from scratch, but it will sharpen what you have, rehearse pacing so Saturday doesn’t spend what Sunday needs, and sort navigation and gearing before the start.


70 MI  ·  8,100 FT CLIMBING  ·  UNMARKED FOREST GRAVEL  ·  6 WEEKS  ·  5–9 HR/WK  ·  SAVE MY RACE

WHAT'S INSIDE



  • Triage — the highest-value work for the time left, on real graphs

  • Strength kept to what helps, not what fills time, with video demos

  • Notes on pacing two days within yourself + the Gravel Grit program

  • A testing week so the work fits the fitness you have now

  • The full Reliance Deep Woods guide — pacing, gearing, fueling, and navigating an unmarked course


WHAT YOU'LL GET


The best salvaged version of your weekend — finishing with something left, not unraveling on Sunday.


For the rider who’s out of runway but not out of the race. · plans@gravelgodcoaching.com


How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:12:00 05:00:00
Day Off x2
—— ——
Custom x1
00:17:00 00:15:00
strength x1
00:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:12:00 05:00:00
Day Off
—— ——
Custom
00:17:00 00:15:00
strength
00:45:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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