The training didn’t happen, and Marys Mayhem is still coming.

Marys Mayhem is a two-day gravel weekend out of Mudgee, New South Wales — about 100 kilometres on the Saturday long course, roughly 3,600 feet of rolling climbing on fast, mostly unpaved gold-country backroads, and a second day out of Rylstone. Spring mornings start cold and foggy, and the fast gravel rewards rhythm and staying power more than climbing strength. This is a six-week plan for the weeks you have left. Six weeks can’t build hundred-kilometre gravel endurance from scratch — it can lift your steady pace, rehearse fueling and pacing, and teach you to ride within yourself on rolling ground.

WHAT'S INSIDE

• Triage — the highest-value work for the time left, on real graphs


• Strength kept to what helps, with video demos


• Weekly notes from me + the Gravel Grit mental program


• A testing week so the work fits the fitness you have now


• The full Marys Mayhem guide — pacing, fueling, gearing, logistics

WHAT YOU'LL GET

The best salvaged version of your race — steady to the line, not unraveling late.

For the rider who’s out of runway but not out of the race. · plans@gravelgodcoaching.com