Gravel Revival is a day of rolling gravel in rural Hickman County, Tennessee — self-navigated chert backroads, creek crossings, and climbing that comes a hill at a time.

This is a six-week plan for the weeks you have left. Six weeks is not enough to build endurance for a full day of gravel from scratch, and this plan does not claim otherwise. It puts the remaining time where it still counts — the work that moves fitness fastest, the long miles your body can absorb without breaking, and pacing rehearsed until riding the rollers within yourself is the default.

WHAT'S INSIDE

• Triage — the highest-value work for the time left, on real graphs


• Strength kept to what helps, not what fills time, with video demos


• Notes on pacing a rolling-gravel day within yourself + the Gravel Grit program


• A testing week so the work fits the fitness you have now


• The full Gravel Revival guide — pacing, gearing, fueling, so smart riding covers what training couldn’t

WHAT YOU'LL GET

The best salvaged version of your race, built from the weeks you have left.

For the rider who’s out of runway but not out of the race. · plans@gravelgodcoaching.com