Dirty 30 · Save My Race · 6wk
Dirty 30 · Save My Race · 6wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dirty 30’s Savage Century is 100 miles of rolling Michigan gravel with about 3,500 feet of climbing — no big climbs, just constant rollers, so your legs never get a real rest. It runs out of Saranac in late March, and early spring in Michigan means cold starts, wind, and mud if it has rained.
This is a six-week plan. Six weeks isn’t enough to build hundred-mile fitness from scratch, but it’s enough to sharpen what you have, rehearse pacing the rollers, and get you to the start line knowing what the day actually asks.
WHAT'S INSIDE
- Structured workouts on your calendar, with real power and heart-rate graphs
- Strength work built in, with video walkthroughs
- Weekly notes from me, plus the Gravel Grit mental program
- A testing week, so the plan runs on your real numbers
- The full Dirty 30 guide — pacing, layering, and tire choice, so smart riding can cover what six weeks of training can’t
WHAT YOU'LL GET
The most useful six weeks the calendar still allows.
For the rider with weeks left, not months. · plans@gravelgodcoaching.com
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:23:00 | 07:00:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
00:17:00 | 00:15:00 |
|
strength
x1
|
00:45:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:23:00 | 07:00:00 | |
|
|
—— | —— | |
|
|
00:17:00 | 00:15:00 | |
|
|
00:45:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.