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Reliance Deep Woods · Finisher · 8wk

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Reliance Deep Woods · Finisher · 8wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Reliance Deep Woods is two race days of mountain climbing in Tennessee’s Cherokee National Forest — no course markings, just you, your GPS, and the woods.


The gravel runs to eroded roadbeds and embedded rock, the climbs are long forest grades, and Sunday’s stage starts on legs that raced Saturday. This is an eight-week plan for that weekend, built around your hours — and it assumes you arrive with a base, because eight weeks is enough to sharpen climbing fitness and two-day durability, not to build either from scratch. The plan spends those weeks on exactly that: long climbs, strength for rough roadbeds, and pacing rehearsed before race day.


70 MI  ·  8,100 FT CLIMBING  ·  UNMARKED FOREST GRAVEL  ·  8 WEEKS  ·  7–11 HR/WK  ·  FINISHER

WHAT'S INSIDE



  • Structured rides with real graphs on your calendar

  • Strength built in with video walkthroughs — climbing legs get built off the bike too

  • Weekly notes from me + the Gravel Grit mental program

  • A testing week so eight weeks of work fits the fitness you actually have

  • The full Reliance Deep Woods guide — pacing, gearing, fueling, and navigating an unmarked course


WHAT YOU'LL GET


Climbing legs that show up on Sunday, not just Saturday.


For the rider whose goal is the finish line, done right. · plans@gravelgodcoaching.com


How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:56:00 05:00:00
strength x2
01:13:00 00:45:00
Custom x1
00:19:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:56:00 05:00:00
strength
01:13:00 00:45:00
Custom
00:19:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey, I'm Matti. I spent 11 years at TrainingPeaks, where they trusted me to teach coaches how to coach at TrainingPeaks University. I raced Amateur Elite with Rio Grande Cycling Team and podiumed my age group at Unbound 200 in 2026. I have a degree in biology and exercise physiology from St. Olaf. I'm also a middle-aged dad of three, so I know training doesn't happen in a vacuum. I help gravel riders get stupidly fast without becoming the person who brings a food scale to a party


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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