Gravel Revival is a day of rolling gravel in rural Hickman County, Tennessee — self-navigated chert backroads, creek crossings, and climbing that comes a hill at a time.

This is an eight-week plan for Gravel Revival, built around your hours. Eight weeks assumes a base of regular riding, not a start from scratch. On top of that base it builds what rolling Tennessee gravel asks for: steady, repeatable effort over hills that keep coming, long rides that make the distance ordinary, and the handling to stay smooth on loose gravel late in the day.

WHAT'S INSIDE

• Structured rides with real graphs on your calendar


• Strength built in with video walkthroughs — durability gets built off the bike too


• Weekly notes from me + the Gravel Grit mental program


• A testing week so eight weeks of work fits the fitness you actually have


• The full Gravel Revival guide — pacing, fueling, gearing for rolling Tennessee gravel

WHAT YOU'LL GET

The endurance to ride the last miles of gravel, not just get through them.

For the rider whose goal is the finish line, done right. · plans@gravelgodcoaching.com